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Why am I tired all the time?

08.06.2025 00:37

Why am I tired all the time?

They don’t know why though.

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13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

- Honey

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

- Red meat

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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